Thursday

Morning Mindfulness 

Streaming live with trained instructors.

About

Online Streaming Meditation Practice

We meet every Thursday morning at 8:30am PST, for half an hour.

Class structure:

10 minute dharma talk followed by 

10 minute guided meditation followed by

10 minute group discussion

The Zoom room will open at 8:25

https://us04web.zoom.us/j/75178976421?pwd=M1EvRGl6cUw0aFVTcnN4ZjNicVgrZz09

Meeting ID: 751 7897 6421
Password: Smile

The class is free (simply click on the link above).

Requested donation, for those who are able, is $5.

 
Weekly Reminder Emails

If you would like a weekly reminder email sent to you on Wednesday evenings, enter your email below. We will never share or sell your information. 

 

Meet The Instructors

April

April Dávila has been practicing meditation for over 18 years. She is currently in the second year of a Mindfulness Meditation Teacher Certification Program, studying under Jack Kornfield and Tara Brach. 

Nirosha

Nirosha Rowan has been practicing meditation for over 20 years. She is trained as a mindfulness facilitator by the UCLA Mindfulness Awareness Research Center at the Semel Institute on Neuroscience and Human Behavior at UCLA.

 
Class Offerings

Introduction to Mindfulness

Morning Mindfulness instructor April Dávila is currently offering a 6-week online Introduction to Mindfulness. 

Class begins on June 9, 2020. 

Click here for more information.

 
Resources

Fist Bump Buddha

 

Contact Us

Have a question? Just want to say hello? Drop us a line using the form below.

 

If you'd like your message to be directed to a particular instructor, please note their name in the subject line.